Growing Purple Foods For Health Learn About Nutrients In Purple Produce
Nutrients in Purple Produce At one time purple was said to be a dignified color reserved only for those with royal blood. Luckily, times have changed, and now anyone can wear purple or eat purple fruits and vegetables. So, what exactly makes up healthy purple foods? The nutrients in purple produce vary depending on the particular fruit or vegetable, however, one thing they all have in common is that they are rich in anthocyanins....